100+ heat isn't my friend

It wasn't such a good run today.  My legs were aching 1/2 a mile in.  The schedule today was for 2 miles, and I probably ran about 50% of it.  I feel like training is a roller coaster.  5 miles scheduled for Saturday and 2 miles is still kicking my ass...  Sigh.

I'm starting to see tone in my body though.  Scale not moving much, but body is getting toned... Not bad since my Hapa boy returns in a couple of weeks. !!!