I'm upset. Missed my long run yesterday when I woke up with a sore throat. Then, mid day my right shin started aching, like shin sprints, but all I'd done was walk. Now this morning it hurts when I walk, drive, etc.

I don't know what to do. I'm headed to Seattle today, and had planned to walk the 1 mile each way between the office and my hotel everyday. I'm not sure if I should go complete rest or still walk that. Next weekend I have scavenger crawl, and I HAVE TO be able to run.

I'm nervous now. What happens if I miss a week or two of training during the most pivotal time of my 1/2 marathon training? The longest I've gone so far was 6 miles. I'm totally freaking out.